Melva Gifford

https://www.youtube.com/watch?v=U7hmTRT8tb4

Bad: netrients
Good: nutrients

I have it right except it is a U, not an E. How to remember.
a. For your body to be healthy, you need to pour into your body good food, minerals, and nUtrients. Think of the U as a visual image of a body buck to accept those nutrients.
b. nUts have many nUtriends maybe try that.

This is a presentation by Cindy Jorgensen at the Book of Mormon conference. Who promotes her products http://healthnwealth4life.com/myweightloss4life/

– Once the body if fed with healthy food, nutrients, and mineral myseightlosss4life.com
– The number of fat cells is set at infancy
– We are all trying to lose weight and there is so much conflicting information.
– What if you could think differently?
– Four criteria to lose weight
– 1. Deficiency: people are being fed but not being nourished. We depend upon over-processed ow nutrient food. We put food in our body that does more harm than good.
– When our body is starved, it goes into starve mode.
– Study in UCA 1953, a bowl of spinach has one bowl of spinach for the same nutrients needs. To meet the required nutrients.
– Sprayed insecticides contaminate the soil. The vegetates we grow to become nutrient deficient.
– A decrease in minerals results in an increase in Obesity. When there are fewer nutrients, our obesity rises. Minerals are what we need
– Study modern miracle min #24 in 1936
– President Benson: In the architecture dept., we are starving ourselves with our forks.
– 2. Toxicity: cause our body to hoard and store fat. As we lost our weight, physical affects lessons and we feel better.
– A. cleanse the body of harmful impurities
– B. feeds and replenishes the body with vital nutrients and pure, complete, actual food.
– C. its food… healthy decision shakes, bars that provide complete meals and vital nutrients.
– D. includes regular meals.
– Product for the cleans is peppermint, turmeric, aloe Vera, ashwagandha, berry blend, and licorice root
– Our body creates a bubble of fat to protect the body from toxins.
– When we diet, we have weight and toxins. People diet but they still have concentrations of toxins. Then rebound when fat bubbles up to protect our bodies against toxins. Many toxins are inherited.
– We cleanse our bodies, brush teeth. Our body our cells also need to be cleansed. Cleanses the body of toxins and then maintain cleansing
– Cleanse the body of harmful impurities
– Feed and nourish the body with vital nutrients and natural food.
– Its food… healthy, delicious shakes, bars, and ore complete meals.
– D.Nourish
– What supplementation is best?
– Five core products. Each one has fashioned based on Nobel prized based science.
– Blood before the blood cells are clutched together after cleansing blood cells are separated.
– The key is minerals are the key influence on success.
– This type of weight increase the immune system 500%
– Creating healthy chromosomes helps on the losing of weight.
– Clip; revolutions health science
– Our bodies need to detoxify and reestablish nutrients.
– Telomere shortening causes fat and aging
– tips of chromosomes is called Telomeres. They protect the DNA. Compare it to the mage of a cap at the end of a shoelace
– Health-n-wealth4 life
– Product B>
– Peer-reviewed journals 24 pounds of weight loss in the first 11 weeks.
– Lost 20% body overall body fat
– The proportion of lean healthy muscle mass went up 9%
– 25% decrease in oxidative stress level
– https://vimeo.com/436620114
– myseifhtloss4live.com schedule a free consultation Cindy Jorgensen 801-688-0801

My two cents:
I’ve tried numerous diet plans to address my weight. I’ll try this one to check it out. Over 400 for a month, ouch.

– These are notes from a church talk I attended. Any misinformation is the fault of the note taker.

– At General Conference as a child did not hold my interest much in the contents except for new temples.
– On my mission learned the importance of the restoration of the gospel. We taught about Joseph Smith.
– At the beginning of the book of Mormon is: we invite all man to read.
– When she asked if the Book of Mormon was true she got a confirmation that it was.
– Talk: sustaining the prophets, talk by president monsoon. The talk gives detail about leadership training and responsivities.
– We do not vote for the prophets, we have the opportunity to sustain the prophet.
– We need to pray for the prophet, promise to support him.
– We sustain the prophets by studying their counsel.
– Dec 21:6 For by doing these things the agates of hell shall not prevail against you; yea, and the Lord God will disperse the powers of darkness from before you, and cause the heavens to shake for your good, and his name’s glory.
– Nothing can stand against us when we stand with God.
– Conference is a great opportunity to hear the Lord’s voice through his prophets twice a year

– My two cents:
I am very glad that we not only do we have personal inspiration to direct our lives, but living prophets to expound on the gospel. It shows that my life is just as important as those in the Bible. It’s cool that Heavenly Father loves all his children throughout the world.

Hosted by Larry Elder | POLITICS | Rubin Report

https://www.youtube.com/watch?v=piwaBO6U43U

Bad: presinct
Good: precinct

I messed up on the fourth letter. Some ideas to remember the letter C. PreCinct is a division of the population in a County or City. That may help.

This was a speech offered a Toastmasters. She had some good counsel. Any misinformation is the fault of the note-takers.

– A long time ago, she was a massage therapy student. Competed for program and was a teaching assistant. Sitting with a group, coming up with a single word to describe each person. No one could find a word that described her. They came up with the word Vibrant. She wasn’t’ sure if that was good. Felt like Wilbur in Charlotte’s web.
– Would have been happy to be radiant, terrific, or wonderful.
– Feels like the posterchild for a midlife crisis.
– She decided to do something different, so she decided to life coaching. Bachelor’s and masters in psychology but never wanted to do that.
– Wanted to spread more love, compassion, and optimism.
– Inspired by Deepak Chopra. Inspire is her mantra. Inspired to raise people up, empower them to accomplish hard things.
– She promotes Self-acceptance and self-forgiveness.
– She was told to read the right books, make the right friends, serve in the right way.
– We must create our own right way.
– Must acknowledge your uniqueness and give up self-expectations.
– Forgive yourself for being less perfect and accept yourself for who we are right here, right now.
– the only right way is the way that’s right for you.

I assume this is a talk from church. Any misinformation is the fault of the note taker.

– Elder Bednor: will I respond to the spirit or put off the natural men.
– In the battle to speak, the Lord would have us to do with overcoming the natural man.
– How you communicate should reflect who you are as a child of God. Good language that uplifts invites the spirit to be with you.
– Elder Holland: prey your words will be encouraging not discouraging.
– We don’t have to use the excuse of uniqueness to swear
– Faith in Heavenly Father and Jesus Christ is a price; of action and power. If we are willing to act we will have the power to repent.
– If we are faithful, yoked to the savior we will never fail and he will never fail us.
– Choose friends who use good language.
– Speak kindly to and of others.
– Avoid speaking in anger if you are tempted to say something harsh. Leave them unsaid.
– Article: Why are Christians so un-Christian when it comes to politics? Article in Deseret news. link: https://www.deseret.com/indepth/2019/9/27/20882302/christian-evangelical-obama-president-donald-trump-politics-civility-democracy-south-baptist
– Elder Holland: we need to think of how we speak to each other and how we speak to ourselves.
– Elder Holland; negative speaking come from negative feelings of ourselves.
– The spirit of the gospel is optimistic. the pessimistic spirit drags man down and pulls them away from God.
– Try not to complain and moan insistently.