Melva Gifford

Got this from Epoch.

https://www.theepochtimes.com/what-not-to-do-when-you-handle-receipts-2_4513905.html?utm_source=Bright&utm_campaign=bright-2022-06-09&utm_medium=email&est=VP6ztVCazN7IJ6tRIFJe0wJx2gsutMzbG%2FgeTr%2BoA49OxOMQmPIWbbtZ7KT%2BbXcJngs%3D

Ensure, dictinary.com says: to secure or guarantee or to make sure or certain:

Insure, dictionary.com says, to guarantee against loss or harm or to secure indemnity to or on, in case of loss, damage, or death.

Therefore, I need to think of insure as insurance against loss. The other, Ensure, is the guarantee. We’ll see if that work’s for me.

This information came from a woman leadership broadcast hosted by my employer. Any misinformation is the fault of the note taker.

• We normally think of our Health in the physical. It also includes emotional health as well.
• If you are not mentally, well you cannot bring your best self to work and to fulfil responsibilities.
• The biggest health advocate are often those who have experience mental challenges in the past.
• Others may not see your struggles.
• Often people hide their personal struggles. It is better to be more open with challenges.
• Facing a panic attack is a way for your body telling you that something needs to change. Host said it can humble one and she realize she needs to address her mental health. She establish a network of support. It include her doctor, family and friends.
• As women, we may feel that we are not strong enough and so resist getting help from external sources. We need to resist that stigma.
• We need to reach out to others.
• For some, they body will shut down in response to emotional challenges. She went to the doctor who ask her what her life was like. If one is not coping with stress, it will affect the body. Her brother asked who is driving your car. He observed that she was on task every day and all the time. She realized she was in deep burn out. She learned that she needs moments of hustle but not an entire life of hustle. You need to choose the time to not do the work and to do other things. She recommend everyone see a therapist. She needs to be the one who drives her car. Many struggle with family as well as work. WE are not alone on this.
• What are some of the early signs that we need to recognize that we need to address mental break down.
• Headache here or there.
• She feels a little more tired,
• Skipped a workout.
• If you are looking at Sunday night and it terrifies you, you need to address it. You cannot live for Friday night. That means the balance of your life is off. She will alter her schedule to take lunch, take a walk. Resist the temptation to say yes to everything. You need to learn to say ‘no.’ too many say yes at the cost of their own well-being.
• Your body is your first line of defense. Check throughout the day for physical symptoms. Does your neck hurts.
• Every one of us are facing challenges.

These are notes from a church talk. Any misinformation is the fault of the note taker.

• Luke 18:27
• To access God’s power, reach out and take it.
• Prayer is when the will of the father and the child can interact.
• Mark 5: A woman believed if she touched Christ, she would be healed and she was.
• The more you access God, the more you can feel him.
• Christ fed more than 5,000 men and others with five loves of beak and two fish. He can do miracles today.
• Heavenly Father can put people in our lives that can help us accomplish our goals.
• We need to continue to have faith and ask for God’s help. God does not want us to fail in life. If we put faith in him, we can make the impossible possible.

Found this on the web.

https://www.youtube.com/watch?v=txwAoVPEhjg

Thanks bill gates: (https://www.cnbc.com/2019/09/07/bill-gates-funded-solar-geoengineering-could-help-stop-global-warming.html)

This is an Inspiring Short youtube video by Lawrence E. Corbridge

https://www.youtube.com/watch?v=yYP6-CuhOIg

This is presented in a Grammarly blog.

https://www.grammarly.com/blog/alright-vs-all-right/?utm_source=BlogNL&utm_medium=email&utm_campaign=B2C_060422&utm_content=email

My company has different workshop to help employees. These are the notes of one. Any misinformation is the fault of the note taker.

• Do you have family meals 3 times a week or a family event?
• One needs to say no if there is too much on your shoulders. Tell them what you can do.
• Who are your friends? Be selective who gets that label.
• If you have a trouble, relationship with a family member find a reason to call them. Do you remember why the two of you fought? If the corvid numbers are going up in their – state, call them and ask how they are doing.
• Get a dig file, darn I’m good. Work wise, personal wise. Make a list of your strengths. Ask a friend if you don’t know.
• Do not have a second chair in your office to discourage people from squatting.
• Teach your kids to be active on things policies they are concerned with. Organizations just don’t need a check they need participants.
• Some people create vision boards to illustrate the goas you have and put it in a prominent sot as a reminder. Goals need to be measurable. Financial and great goals are easier to set may be the hardest to achieve. They are measureable. Recommend you have a financial planner. Good for long-term goals like college and retirement.
• Watch the nicole and dime spending.
• Teach your kids early how to manage money.
• We need to be attentive to our health and vulnerabilities. You need to take care of yourself as well as others. Find an exercise program that works for you. Have a health journal. Walking around the neighborhood and some people meet their neighbors.
• For multiple goals can be combined. If you want more, exercise and spend time with the kids then all of your ride bikes together.
• Make sure your eating well.
• Make sure the things you do to handle stress is healthy. Don’t use unnatural things.
• For problems sleeping have a bedtime routine.
• Stress managements > some stress can be good to get things done. Many support groups are now virtual.
• Where do you see yourself in 5 or 10 years?
• Try variety in your life. Try a different vegetable, a different path to work. Stay motivated.
• Try to maintain your humor. Seek the humor of an event.
• Living mindfully when you eat think what you are eat and think where it came from.
• Have gratitude.
• You know what nourishes your soul. You seek friends who will nourish your soul.
• Write your elegy or your retirement speech. Were you that person that gave back? What type of person would you like to be?
• To be successful is to have a balance of success stories in the different areas of your life.

Homework:

• What actions steps do you want to work on your various buckets? What can you do to improve circumstances in one that may be weak?
• Take deep breaths in moments of stress and just do it throughout the day.