Melva Gifford

An article and video.

https://www.naturalnews.com/2022-04-16-engineered-famine-cf-industries-warns-that-fertilizer-deliveries-are-now-being-halted.html#

Bad: insignifant

Good: Insignificant

If I am feeling InsIgnIfI-cant, I might try to do something repeatedly. Notice for there are four ‘I’s’ in this word. There is also the word can’t at the end which can signify insecurity.

My company offers healthy living webinars. Today’s subject is on portion sizes. Any misinformation is the fault of the note taker.

Fruit:

• For the size of the fruit we recommend to purchase at a store Is usually baseball
• Apples have different colors. We recommend no bigger than a baseball.
• The peach should be the size of tennis ball.
• Banana about six inches long about the size of the pen. (Not counting the stem.

Grains:

• One cup of cereal is about a third of a bowl. It is about the size of a baseball.
• Pasta should be the size of a baseball.

Dairy:

• Cheese: Four dice is about an ounce and a half maybe 170 calories.

Nuts:

• Peanut butter series size is two tablespoons is about the size of a golf ball.
• Fifteen cashews are about the size of a shot glass or it’s about the size of an egg.

Protein:

• 3 oz. of protein is about the size is about the size of a deck cards. Match the height, width, etc.

Vegetable:

• Potato is the size of the computer mouse. A bigger size would be more calories.

Chocolate:

• One oz. is the size of a floss container.

Wine

• One serving for two services for men. It might be a third of a large wine glass.

These are notes from a church talk. Any misinformation is the fault of the note taker.

Missionary objective: the perfecting of the saints, the redeeming of the dead, and the gathering of Israel.

Why now?

• We need to share the gospel.
• We need to love God to be willing to do his work.

How do missionary work?

• We need to experience a change of heart. Alma: have you been born of god. Have you experienced a change in your heart? Do you feel so now?

Why now?

• They world is crazy now
• We need to share the love of the savior through our actions.
• Elder Holland’s talk: the first real commandment. After Christ died, his disciples returned to fishing. Christ asked Peter, why are you doing the same thing?” we need to go forward in the holy ministry of Christ.

The Great Reset Video 7- 21 -22

You are invited to a FREE online webinar about a vital topic:  THE GREAT RESET! by Alex Newman.  Find out what the Great Reset is, who is behind it,  how it threatens to destroy our freedom and what we can do. This event is sponsored by the John Birch Society. See flyer below (and also attached) which you are free to print and distribute.

The Great Reset: The End of Freedom

Live Online

Featuring Alex Newman 

Thurs, July 28^th at 6:00 PM Pacific/7:00 PM Mountain.

Alex, author, journalist, and foreign correspondent for The New American, will be with us LIVE to present this important information online.  He will then answer questions . He’ll be talking about the “Great Reset,” which, as the title of the webinar notes, is a “nice” way of saying “the end of freedom.” Fortunately, the Great Reset is NOT inevitable. We can do something to stop it.

Anyone with adequate internet connection can participate in the webinar via Zoom software, so please help spread the word and feel free to invite friends, relatives, neighbors, and associates across the country.   To register for this event, up until the maximum number of connections is reached, click on this link .

https://us06web.zoom.us/webinar/register/WN_YTctDAaaTgiTUOKS1KLrrw

If you would like to find out if there is a group gathering together to participate near you or if you would like to learn  how host a “watch party” (or have other questions),  please contact Eldon Stahl, Field Coordinator, The John Birch Society at  (605)-999-1319

Let’s work together to help build support for freedom and resistance against those who wish to enslave us.

Recommended action:  

1) Mark your calendar

2) Add your name to the participant list using this link https://us06web.zoom.us/webinar/register/WN_YTctDAaaTgiTUOKS1KLrrw or the QR code on the flyer.

3)  Inform others about this opportunity!

Let’s Stand Strong for the Constitution and for Freedom.

Bad: tabernackle

Good: Tabernacle

There is no k. it would not provide a good appearance in the architecture of the tabernacle.

This is a health video offered by my employer. Any misinformation is the fault of the note taker.

This can be a simple exercise during a busy life.

Leg lifts by your sink:

• Separate feet to match align with the hips.
• Relax shoulders
• Put weight on one leg.
• Move the foot back and tap the toe near the floor for about 15 seconds
• Now move to the other foot.
• This will exercise the thighs
• Afterwards you can gently shake your arms, hands, legs and feet to loosen them

Horse riding exercise

• This is when you squat slightly
• This will strengths the hips.
• Make your back straight.
• Center of the kneecap in alignment with the second toe.
• Squat lower by a few inches and freeze position.
• After you are done, you can shake our legs and arms to loosen them.

by the Mormon tabernacle choir

https://www.churchofjesuschrist.org/broadcasts?lang=eng&video=11009310464646021916&mode=watch