Melva Gifford

Think of the top of the ‘i’ as the head of the body. The line of ‘i’ as the torso. And thus I can remember that waist is part art of the body.

These are notes on a healthy living series offered for my employer

Recipe:

About 2 pounds of lean turkey. Cook until no more pink in the pan. Skim off excess fat.

Two jars of low sodium marinara sauce. It has MP added sugar

Spinage mixture. Add two eggs.

Add ricotta cheese (part skim.

One small onion

3/4 cup parmesan cheese. Does provide a salt flavor.

Assemble: This can create two square pans or a cake pan.

First layer meat sauce

Sprinkle part skim mozzarella cheese

Oven ready lasagna noodles 9 oz.

Spinage mix.

Sprinkle part skim mozzarella cheese

Noodles

Meat layer

Sprinkle part skim mozzarella cheese

Noodles

Spinage mix

Meat sauce.

Top layer of cheese pile it on.

Preheat 375 cook for 40-45 min.

These are notes from a church talk. Any misinformation is the fault of the note taker.

• When doing scripture Study, feel a calmness and feel at peace when reading the scriptures.
• Pres Monson: b of m can help us three ways:
• puts us to better hear the sprit
• it helps us over come doubt and fear.
• receive heavenly health.
• When reading scriptures fine that more attentive to church lessons.
• We need to have the courage to help others.
• We need to listen to leader and the advice they have to give.
• We need to expand our view and help others around us.
• Charity s not always easy.
• We need to attend church activities not only four ourselves for others. Consider who would be benefits by you being there. If you feel uncomfortable, focus on those in the room who are seen more uncomfortable and talk with them.
• Sometimes we are angels for others.
• When life gets difficult, we can rely upon the lord.
• Look for ways to help others. If our get to know someone, it is easier to know how to server them.
• Our hearts will not remain changed if we do not continue trying to follow Christ.
• We can’t become complacent in our faith,” President Iring.

Interview with Jordan Peterson

https://mail.google.com/mail/u/0/#label/Politics/QgrcJHsHllzwplGNzFrqjxbQqTqrpzpmDSv?projector=1

Bad:    calestral

Good: cholesterol

Here is another way to remember the spelling of cholesterol. Keeping track of my cholesterol is a real CHOr. So the first starts with CHO. Also I remember the O can represent the walls of an artery and too much cholesterol might clog our arteries

My employer offers a video, healthy living series and here are my notes on this topic. Any misinformation is the fault of the note taker.

The right carbohydrates should be part of your diet.

You want to choose whole grain products.

The whole grain needs to be the first items listed on the ingredients list.

The healthy benefits of eating whole grain products is

• Lower your cholesterol
• Lower your risk of heart disease
• Help you manager type to diabetes.
• Help reduce your risk for type 2 diabetes..
• Reduce your risk for colon cancer.
• Help with your digestive system.
• Keeps you full longer so you do not over eat.

Some good examples of whole grains are.

• Millet
• Spelt
• Rye
• Quinoa
• Barley
• Brown rice.
• Whole grain bread
• Whole grain pasta
• Pasta made with beans.

These are notes from a church talk. Any misinformation is the fault of the note taker.

Shortest verse in the bible: “Jesus wept.” Christ’s friend, Lasereth died. Christ wept in empathy for the sorrow of Mary and Martha. Though he knew, he would be raising his friend to life.
Those who have empathy are better able to love others.
Christ has a special relationship to the unimportant, the poor and the sick.
Christ: what you do unto others you do unto me.
From the day he was born, to the day he died, he was one of the most insignificant.t
.
Consider others who are misaligned. We need to see them as Christ sees them what if their story is part of your story?
Empathy is easier said then done.
We have difficulties in our lives. The atonement enable Christ to relate to us.
Sometimes Christ shows love by physical healing or morns when others morn.
How can we love others as Christ has loved? Christ like love cannot be cultivated without God’s help.
Sometimes we have challenge to have empathy for others.
Who is thy neighbor: the good Samarian parable tells us.