Melva Gifford

They are looking for:

• Finance Operations Jr analyst
• Sales development representative lighthouse
• Sales lead development rep.
• Senior Manger Sales
• Support technician III

https://henryscheinone.applytojob.com/apply

Please spread the word to anyone looking for a job. Many people are working at home. If someone applies, please have Melva Gifford as his or her referral.

Bad:    Perencies

Good: Parentheses

I consistently spell these wrong and just realize that the word ‘parent’ is in the word. The left ( and right ) could be seem as parents.

My employer offers a video, healthy living series and here are my notes on this topic. Any misinformation is the fault of the note taker.

• World health organization suggests we have 150-300 moderate minutes per week. Or 75-150 vigorous exercise per week
• Moderate exercise is when you are breathy but you can hold a conversations.
• Vigorous exercise is when you are breathless. It is hard to maintain a conversation.
• Everyone physical activity is different and moderate to vigorous exercise is different.
• Moderate may be a brisk walk, dancing, hiking, playing doubles tennis or pushing a lawnmower or roller blading
• Vigorous exercise is jogging, running, swimming lap, biking up hill, playing soccer when our are running around or jumping rope.
• On weight loss, think of calories in, not calories out. Diet and exercise got hand in hand.
• What you eat affects what weight goals you have.
• People start exercise they start feeling more hunger. We need to make wise decision when we eat.
• Burring calories depend on your body size. The suggestions re based on a150 lb person.
• Grilled chicken for 150 for 3 oz. fried chicken is 210 calories for 1 fried chicken 3 oz. Yom would need to do 12 stories of steps to burn off the different between the two chickens.
• Do you want cheese? It is nice calories for a slice of Swiss cheese. You would have to jump rope for 7 min to compensate for that calorie choice.
• A New York slice of pizza is about 400 calories. Instead of taking a second slice, go for the side salad. It would take about 60 min of brisk walking to cut off the calories for the second 400-calorie slice.
• Ice cream. A waffle cone would be 150 calories. You would need to work in the garden for 30 min to match the calories of that sugar cone.
• French fries: A small order is 230 calories. It would take 45 min of kayocking to burn those calories.
• The goal is to spend less time sanitary or sitting at your desk. Stand while you can.
• Sixty min of yoga can cut 180 calories. Work on being more active. It is recommended that we have 150-300 moderate minutes per week per week or 75-150 vigorous exercise per week.

These are notes from a church talk. Any misinformation is the fault of the note taker.

• Having charity for others is a commandment.
• The story girl walking for a thesis about says all the chicken. Says that is a peacock. This is an example of how we could judge another was insufficient knowledge.
• Jesus says love one another.
• The greatest charity is to those who are hard to love.
• Luke 13: Christ washes all the disciples’ feet including Judas who would betray him that night.
• Luke 6:35 love your enemies.
• It is not our place to judge others but the love them.
• Each person is doing their best to face the challenges.
• There’s a story of a man who is at an airport. He is letting his kids run wild. A person ask about his children and he says I’m sorry my wife just died at the hospital.
• All the charity is forgiving the mistakes of others.
• God does not expect perfection but to improve one day at a time. As you love others, we will change and become better people.
• Christ knows all our wrongs but still loves us perfectly.

We Could Spray Cheap Chemicals in the Air to Slow Climate Change. Should We?

• https://www.livescience.com/64183-solar-dimming-air-spray-climate-change-cost.html

Also:

Bad: Gizer

Good: Geyser

Geyser will erupt more than once so remember the two Es.

My employer offers a video, healthy living series and here are my notes on this topic. Any misinformation is the fault of the note taker.

• When stress happens it is our body’s response to the triggers and stress. Stress affects different people differently for most of us we will feel some sort of discomfort. it might be our heart rate going rising. Our breathing may become shallow. Our shoulders tense or chest gets tighter. Our blood pressure may rise or we may feel exhaustion.
• The one that is easiest to control is breathing. Our breathing can slow down and clam our minds.
• Always breathe in to the nose by breathing in and blow out thought the mouth and blow out the air takes a long time to breathe out and make a sounds as you exit. Let the vibrations let you get your heaviness out.
• Try next with your eyes closed. Breathe in through the nose and out through your mouth. Make an audible sound as you release air from mouth. By making, the sounds your chest can feel lighter. It can relieve tension in the shoulders and neck.
• Make your hands into fist and gently tap about two inches below you belly. This technique is called the ocean of energy. Have your back straight. When you tapping you are moving vibrations into hour body. . You can close your eyes to limit the sensory that comes by vison and concentrate on the tapping. This can release tension. Breathe through the nose and breathe out of the mouth.
• Move your head from side to side and can move the emery from the base of your spine up. . With your feet on the ground, you feel supported and you can feel safe.. Even do it this from a minute to 5 min can be causal. You can gently tape about your belly.  You can up your hands and make clockwise motions with y the palms of your hand. Finish up by rubbing you belly. You can finish by sitting there with hands and fingers locked over the belly and breathe in and out. Before you open your yes think I am safe. I am supported.

These are notes from a church talk. Any misinformation is the fault of the note taker.

A man filled with the love of god is not content to help his family but becomes engaged to bless the world.

We may want to see the love of the world. To fill the love of the world our just live their rules.

Make a mistake in our past and the world will reject us.

Christ’s love is not conditional, it is ever lasting.

God cares about that you are striving to bring others to his Son.

Book of Mormon encourages us to forget ourselves.

How to fix ourselves to help or fix others

Lord says we cannot serve two masters.

To the youth, Popularity will not answers be enough for you.

In the tree of life vision, those who partook the fruit felt joy. The fruit was most desirable.

Each of us can improve our scripture study. The Book of Moran can be yur saving aide.

As you share the gospel, you will feel more love for others.

This church is led by the Savior.

Joseph smith was not stimulated by the various sermons and revivals he attended prior to the vision. What changed him was translating the Book of Mormon.

We need to reinvigorate our study of the Book for Mormon. Some of that can by reading the words of the prophets.

We need to consider overcoming the world that means overcoming our favorite sins.

We need to take charge of our own testimony of the Gospel.

Reading the Book of Mormon can help us become more like Jesus Christ.