This is a Special Meditation on Love.

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My company offers videos to help employees in different aspects of their lives. This is offered my Dailey Journey. Any misinformation is the fault of the note taker.

 

  • Relax your hands in your lap. Close your eyes.
  • Invite in some nurturing and self-care.
  • Take in a nice nurturing deep breath and the exhale.
  • Take one more slow deep breath and then an ice exhale.
  • Watch the motion of your body as you breathe. . each exhale is like an ocean wave. The wave comes in and out as you breathe.
  • Rest in the simplicity and beauty of just your breathing.
  • You can give yourself permission to be fully aware of your body as you sit. Send a little love and appreciation to your body.
  • Let your attention center on the actions of your body.
  • You are just paying attention to the felt sensations of your body.
  • No need to fix or change anything.
  • See how it feels just to be here as you are.
  • And know at this moment, you are doing ok.
  • And finally, lets take a few slow, deep breaths together, slowing down and breathing slowly and steadily. As you exhale feel peace and love.
  • Put your hand over your heart and feel the sensations of sensation.
  • Breathing in the sense of great appreciation of just who you are. Beautiful
  • Send yourself a little more love and appreciation. You’ve got this . Beautiful
  • Whenever you are ready, you can slowly open your eyes.
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10 Super Cool Ways You Can Use Egg Shells

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https://www.thesimplifydaily.com/posts/home/gardening/10-super-smart-unexpected-uses-for-egg-shells-44511640

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Eternal Perspective

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These are notes from church, any misinformation is the fault of the notetaker.

 

  • We can expand out at you to see an eternal perspective I like. God sees you as individuals.
  • An eternal perspective is to realize that all is God’s perspective. Read your patriarchal blessing Also, take a look at nature.
  • Pray to God for our promptings.
  • Pray to extend your perceptions of people you normally shun as we expand our horizons, we see them as God.
  • The Savior gave us the have ability to forgive through his atonement.
  • The Lord will help you forgive those of hurt you. They will no longer be a cancer to your soul.
  • Lord: I will forgive like to give but for you, you must forgive all man.
  • We can forgive with God’s help.
  • Forgiving does not mean you put yourself in a position to be heard.
  • President Nelson: Jesus Christ stands with open hands to help heal us and to sanctify. (Paraphrase)
  • Sister yi: growing up, did not always feel safe.
  • The Savior will redeem who have been accused as well as their victims.
  • God: you cannot erase what you’ve done; but, you can forgive so you can be healed.
  • The timing of our healing is individual. We can’t determine the healing time of others.
  • God offers. Safety for stress and peace for contention.
  • Joseph of Egypt was betrayed by his brothers. He was inflating his experiences enabled him to bless self his family. God sent him need to you preserve life.
  • Wirthlin: God can make good come out not only throughout successes to help you.
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 10 Thrifty Tips on Saving Money This Back-to-school Season 

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https://www.thesimplifydaily.com/budget/money-management/saving/tips-on-saving-money-this-back-to-school-season-44515438

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Preparedness Notes from a Presentation

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I attended a preparedness meeting and here are my notes. Any misinformation is the fault of the notetaker. It’s been about a year since I attended this so I am missing some notes.

  • Don’t be afraid.

Food:

  • Prepare for the long road of time without services power, water, food, and other services.
  • One year basic food $400 for oats, wheat, rice, and beans takes a lot of energy to prepare.
  • Oats as a 30-year shelf life.
  • You can order necessities for a five-year box plan the church every.
  • Get the basic supply that lets you survive.
  • In-store expiration date. Dairy products good for 10 days retreated.
  • Sell by: anything acid such as orange juice (tomato products) don’t store
  • Peanut butter is good for another two years.
  • Canned vegetables as long is not rested is good for about 10 years. The longer the time it loses nutrition every
  • Getting nutrition.: And vegetables and cycle them out.
  • Freeze-dried fruit is amazing.
  • You can sprout a lot of seeds.
  • 90-day supply of carrots, peas, beans,
  • Ionized salt has a shorter shelf life
  • Put sugar in a good seal bucket and it will last a long time.
  • Meat: connected last the longest and last from 5 to 7 years.
  • Freeze-dried meals last 25 years.

Water:

  • Water 750 gallons of drinking and other uses for a person. You have a gala day.
  • You can use a talk to collect rain. It one 48 x 14’ and it gives you 40 gallons. Make sure the tar is heavy-duty if you share your food storage it will be replenished through the window of life.
  • You can use rain barrels to collect water.
  • Stormwater barrels on pallets or market.

Fuel:

  • Fuel: mix of fuels propane: bye on Amazon.
  • You can use dnatur alochal to keep gas good.
  • Solar ovens is a good way.
  • A gas generator was used 20 gallons of gas a day.
  • Generators battery type led the batteries will be good for several hundred cycles
  • What can run on 500-watts: hot plate.
  • EMP: anything plugged in is gone. Anything that is on a good way to protect material is to wrap the item around three layers oil around the box.
  • Irn facaaut is this the solar batteries. Every six months drainage and build back to 60%.
  • An electric blanket only uses 100 watts.
  • Live in a small section of your house.
  • Use a shower tent.
  • Get rid of waste.

Meds:

  • Vitamins: iron vitamins, vitamin D, vibrancy, calcium, etc.
  • Get a year’s life antibiotic.
  • Chlorine dioxide is a universal antidote we’ll sterilize water.

Other:

  • Backpack with a brace. Have one gallon of water or something that will filter water. Wear layered clothing (no cotton. Food for outside: energy bars, beef jerky, oatmeal, and freeze-dried food is the best.
  • Materials for outsside:, duct tape, knife etc. in a headlamp.
  • Vortex is windproof, lightweight, or. You can buy vortex jackets used.
  • Mid-layer clothes: polyester, will is best.
  • Underwear: polyester, fleece, and be white.
  • Nylon pants are better readability. It is also good against moisture.
  • Cortex pants used by the military. They can be purchased online.
  • Tarps are good to cover plants.
  • Get sleeping pads
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The Power of Volunteering

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My company has different meetings about different topics. Any misinformation is the fault of the notetaker. Presenter is Chris Walchuk

 

  • When people have a sense of purpose beyond themselves they are happier.
  • A volunteer gives time, effort, money or to a need or cause without profiting.
  • You might volunteer for a continuous event or a one time event.
  • 02 billion was given to charitable causes in 2017. Most of it is from individuals. It is a 3.0 % from 2016
  • People can learn something new by volunteering such as building a house.

Where to volunteer?

  • What are you looking for
  • What are you most important values?
  • How much time do you have to allocate?
  • What is important for you to accomplish?
  • How many organizations do you want to be part of?
  • What else do you need to consider?
  • Do you like working with people who are in the background?
  • Do you like working with kids?
  • Do you like to work as an individual or a team?
  • Do you want to do it in person or remotely?
  • You see a positive change through your efforts.

 

For us volunteering

  • Learn new skills

Habitat for humanity learns to build a house.

Pushes us to try something new

Gets us to try our ‘dream’ jobs.

Helps you pursue a hobby.

  • Meet new people.

It can be hard to make friends as an adult. You already have something in common.

Bring communities together. One person did a dog parade during covid.

Bring out the best in people. It is a nice atmosphere.

Change to have fun together.

Realize how small the world is.

  • Grow as an adult.

It is a chance to continue our education.

Realize facts about our communities and worlds we never knew.

Push our limits.

Keep our brain healthy.

  • Feel needed.

What does feeling needed feel like to you? You feel better of yourself.

Why is it important?

What is more important than to be really needed?

Talke about a time when you filled a void.

  • Increase our self-esteem.
  • Help fight the ‘blues>
  • Our communities and worlds need help.

Financial times are tough.

Government cutbacks.

Weather related incidents.

Our world has gotten smaller.

Ignorance is not bliss.

  • Great for families and seniors

We need everyone to help

Bonding activities

Connect with our entire family.

Activities are for everyone.

Opportunities for allergies.

Volunteers can help singles not feel lonely.

Teach kids moral values by example. (mg)

Help with thanksgiving meal for homeless center/

 

  • Quotes:
  • I don’t know what your destiny will be, bu one thing I know: the only one among you who will be really happy are those who have sought and found how to serve albert Schweitzer
  • Volunteers are the only humans beings on the face of the earth who reflect this ntions’ compassion, unselfish caring, patientce, andjust plain love for one another.
  • I always wonder why somebody didn’t do something about that then I realize I was that somebody.
  • Resources:

Volunteer optins>

Volunteer vacations: natioanlageographics.com

Hope for warriors

Ronald McDonald house

Habitat for Humanity

United way organization

Various cancer organization

Walk and run activities.

Trick or treat for old folks home.

Be a coach or a team parent.

Faith communities always have projects.

Crisis volunteering.

Clean up project.

Working with an animal shelter

Hospitals are looking for volunteers.

Libraries.

Food pantry

Nursing homes or senior centers are always looking for help.

Help with a special needs’ organization.

Volunteer at local museum

Schools need help.

Mission of mercy.

Is there a neighbor you can help?

Schools encourage their kids to volunteer.

  • Endless possibilities.
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Cracking the Code with Amazon

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This webcast was presented by Alex Strathdee. Any misinformation is the fault of the notetaker.

Q: when did you discover that the game changer that amazon ads can be?

  • Amazon is a platform to buy and sell.
  • Ads is a way to add ideal readers.

Q: Results when moving to nonfiction concentration?

  • Found that they could more effectively help nonfiction authors
  • Many nonfiction authors have not spend as much time getting their books to high quality. Their books is only geared lead to business opportunities.
  • Some business people with books may just want to hire someone to do the business of books.

Q: how crack amazon ad code?

  • Crack code on a daily basis. His company has a whole department concentrating on ads.
  • Amazon is frequently changing.
  • Stay on top of the trends. Be there when things change.
  • Tech amazon is what your book is available. No longer concentrate title and internal. Amazon is a way to create a cross readership on the backend.
  • If amazon reads your book in association to another big name, they will show our book to that big name’s book.

Q mistake of amazon ads.

  • Spend too little money on ads. Their business requires $1500 a month.
  • Authors set up an auto campaign and then forget them. Are you are not pruning your search fees to cut unrelated. 50% works with product marketing.
  • Test different types of campaign.

Q: best things for campaigns in nonfiction?

  • Your book launch is so important.
  • How to sustain sales by 30 days. Show amazon that your book is desired add amazon ads will make it sell better.
  • Start adds on the first day of your launch.
  • Amazon reviews: there is a goal to get 100 reviews. Then 500, 1000 then 10K. Get reviews one by one. If someone reaches out> they will write you what you like about and say can you copy and paste your view to the view page and provide a link for them to do it easier.

Q: why chose his business:

  • Make sure the book is setup in amazon. Make corrections in categories etc.
  • Has an experienced tech. Build a team than You pay for things you need.

Q: advice?

  • Spend as much to marketing your book to same amount of time you took writing that book
  • Check out self publishing school podcast tell how they’ve succeeded.
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Spelling Simultaneously

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Bad: simutantionsly

Good: simultaneously

 

I have problems with the part of the word ‘eou-sly”. First of all there is no TI in the word.  I’ll try sound with a little misspelling since I do that so well. (😊). You (eou) may be happy or sad when things happen simultaneously.

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Another Email from Senator Don L. Ipson in July

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I did a copy and paste of the email.

Friends and Neighbors,

 

A message from Don:

 

I look forward to celebrating with you this month as we commemorate the 127th anniversary of our pioneer ancestors entering Utah. Whether we are descendants of those who came across the plains or not, we can learn from their example of sacrifice, faith, hard work and determination to press forward against all odds. These traits allowed the pioneers to build a thriving metropolis in the middle of a desert wasteland and these traits will help us continue to make Utah the best state in the nation. Our state’s pioneering spirit continues to set us apart as we build thriving industries and a place where all Utahns can reach their greatest potential.

 

I hope you and your loved ones enjoy your Pioneer Day celebrations as we take time to celebrate those who founded our great state. In addition to Pioneer Day, below are other highlights from this month. Thank you for staying involved and informed!

 

One Year of 988

This month commemorates one year of 988, the National Suicide Prevention Lifeline. Similar to calling 911 during an emergency, the three-digit hotline creates a simplified, universal number that anyone in the country can utilize during a mental health crisis. After dialing 988, individuals speak with trained counselors who listen, offer support and connect callers with helpful resources. The idea for a three-digit suicide prevention number originated in the Utah Legislature before being championed by Utah Sen. Orrin Hatch and Rep. Chris Stewart in Congress.

 

Many Utahns were involved in making the three-digit lifeline possible, including state lawmakers, Utah’s federal delegation, the Attorney General’s Office, the University of Utah, stakeholders and constituents. Because of Utah’s initiative, individuals across the country now have access to mental health resources.

 

Bills Now in Effect

 

During the 2023 General Session, we made generational investments in education, water and accomplished a historic tax cut for the third consecutive year. Many of these related bills were signed and went into effect earlier this spring. Additional bills had a specified effective date of July 1, 2023, and are now in effect. I wanted to highlight some of these important bills below. I once more express gratitude for the diligent efforts of my colleagues in collaboratively crafting impactful legislation that will soon be integrated into the fabric of Utah’s legal framework. Click here to view the full list of passed bills and their effective dates.

 

Water:

 

H.B. 307 Utah Water Ways creates a statewide public-private partnership program called the Utah Water Ways, which will educate Utahns, coordinate efforts to optimize water use and focus policy discussions about Utah’s water supply.

 

H.B. 491 Amendments Related to the Great Salt Lake sets the framework for the new Great Salt Lake Commissioner, who is responsible for developing and implementing a strategic plan for the Great Salt Lake. The commissioner is also responsible for coordinating with other state agencies and stakeholders on Great Salt Lake issues. Brian Steed was confirmed as the new Great Salt Lake commissioner in the Senate’s June Advice and Consent proceedings. The bill also establishes a Great Salt Lake Account to support Great Salt Lake restoration and management efforts.

 

S.B. 112 Aquatic Invasive Species Amendments addresses the problematic spread of quagga mussels by placing a $20 per boat fee for in-state boats and $25 for out-of-state boats. The funds will go towards hiring staff and other resources that will directly help mitigate the spread of mussels to more of our water systems.

 

S.B. 277 Water Conservation and Augmentation Amendments establishes a water conservation fund to support water conservation projects and programs. The fund requires water users to develop and implement water conservation plans. These plans identify ways to reduce water use and improve water efficiency. Additionally, the bill provides incentives for water conservation, such as rebates for water-efficient appliances and fixtures.

 

Education:

 

S.B. 45 Statewide Online Education Program Amendments expands the Statewide Online Education Program (SOEP) to include grade 6 in certain circumstances, allowing sixth-grade students who cannot attend school due to medical or other reasons eligibility to participate in the program.

 

The bill also allows for additional middle school credits per school year, giving students in grades 7-8 more chances to earn up to 12 credits per year through the program, up from the previous limit of nine credits.

 

S.B. 146 Higher Education Governance Amendments adjust the Utah Board of Higher Education size to better focus on a statewide vision and clearer governing authority. The bill also creates a new Higher Education and Corrections Council responsible for coordinating higher education programs with correctional facilities and similar programs.

 

S.B. 183 Educator Salary Amendments is a companion bill to H.B. 215 that appropriates funding and ties the teacher salary supplement and educator salary adjustment raises to increase yearly with the WPU value instead of remaining stagnant. Additionally, it makes all teachers eligible for these benefits until they have received three unsatisfactory ratings instead of one.

 

H.B. 140 Standard Response Protocol to Active Threats in Schools addresses administrative rules related to required emergency drills in public schools. The bill codifies portions of existing administrative rules made by the State Board of Education (USBE) regarding required emergency preparedness plans, emergency response plans, training and drills. It also implements monthly and developmentally appropriate training or drills regarding an active threat within the school.

 

Law Enforcement:

 

H.B. 278 First Responder Mental Health Services Grant Program creates a grant program to fund mental health services for first responders in Utah. The bill appropriates $5 million to the program, which the Department of Public Safety will administer.

 

The grant program is open to first responder agencies in Utah, including law enforcement, fire, emergency medical services and corrections. Agencies would be eligible to receive grants for a variety of mental health services, including counseling, crisis intervention and training. First responders are often exposed to traumatic events. The program intends to help first responders struggling with the mental health effects of their work by providing access to resources to help cope with stress and trauma. I was honored to be the floor sponsor for this bill.

 

All Passed Bills:

 

Utah Fights Back Against EPA Rule That Endangers Energy Supply and Increases Costs

 

The Environmental Protection Agency (EPA) recently released the Ozone Transfer Rule. This past month, many of the state’s elected leaders have taken a united stance against it, including Governor Spencer Cox, President Stuart Adams, Speaker Brad Wilson, and the members of Utah’s congressional delegation.

 

The concern is that the EPA rule could force the premature closure of power plants in the state. This action threatens Utah’s energy grid’s reliability, affordability and dispatchability, which has been vital in helping drive the state’s prosperity for years. The balanced and commonsense energy policy implemented by Utah has not only fueled the economy but has also created some of the cheapest energy and one of the most reliable grids in the country.

 

Recognizing the potential harm to Utahns, we are steadfast in defending Utah’s reasonable and responsible approach to energy production. We must emphasize the need for an energy policy that embraces efficiency while maintaining a realistic perspective. Last session, the Legislature appropriated funds to the Attorney General’s Office, and they filed a lawsuit challenging this rule, which has the potential to impact the state’s energy supply and increase costs significantly.

 

By challenging this rule, we are aiming to protect the affordability and reliability of Utah’s energy sources, ensuring that the lights stay on for all residents.

 

Utah’s fight against the EPA’s Ozone Transfer Rule reflects the state’s determination to safeguard its energy supply and mitigate potential cost increases while discouraging federal meddling in Utah’s energy management. By advocating for a responsible energy policy rooted in reality, we are taking a proactive approach to ensure the continued well-being and quality of life for Utahns.

 

Update on New Capitol Complex Building

 

Over a century of hard work has gone into building the Capitol Hill Complex, and tens of thousands of individuals visit every year. To help increase learning about our state’s rich, long history for Utahns and visitors, construction is currently underway for a new building on the north side of the Capitol complex. This new building has been a part of the Capitol complex plan for years, and we are excited to add it to our beautiful Capitol grounds. The building will house a Museum of Utah, archives storage, conference rooms and offices. The museum will display state historical artifacts, some of which have never before been available to the public, allowing Utahns and state visitors to interact with our past.

In addition to a world-class museum, the new North Capitol building will also include additional parking. During the session especially, visitors to the Capitol often struggle to find parking around the complex. We want to increase Capitol accessibility for visitors and constituents who want to be involved in the political process. The addition will make the Capitol Hill complex an even greater destination for Utahns

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10 Super Cool Ways You Can Use Egg Shells

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https://www.thesimplifydaily.com/posts/home/gardening/10-super-smart-unexpected-uses-for-egg-shells-44511640

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