These are notes from church. Any misinformation is the fault of the note taker.

• Elder Perry: if you wake up on Monday morning if you don’t feel refreshed, you may need to review how you sped the Sabbath day.
• You want to feel rested and enthused of the different aspect of your life.
• If you have a choice, take a step away from the cares of the world you face Alms 1:26: people left their labors to hear the word of God.
• Loren c Dunn, in a 1980 devotional. Spiral about this day that helps the soul.
• Spirit of the Sabbath a day with a different purpose. It is a day to rest, reflection and to remember.
• Take on the name of the son of God.
• Blessed to have the spirit with us.
• Eternal perspective of Sabbath: we have a physical body ad ler on our own. We have free agency.
• We are taught by the spirit a personal tutor to help us be more like Christ.
• God does expect us to make gradual change.
• On each Sabbath day, we need to decide our path of faith and action.
• Chose one thing to change each Sabbath think of ow much closer we will be to the savior.