Is a health living series offered by my employer. Any misinformation is the fault of the note taker.

Yoga moves for your eyes.

• Make sure our hands are clean
• Shake your hand to lose them and roll the around
• When we stare at a screen your eye get tired and we forge to blink
• Try the rule 20 20: every 20 min move from viewing the screen and look 20 feet always for about 20 seconds.
• Rub the palms of your hands together until they are warm: cup your hands over our closed eyes and feel the warmth from our palms.
• While your eyes are still covered, look side to side up and down.
• Blink your eyes 20 times to cleans your eyes balls. While eyes open feel the energy coming in.
• With eyes till closed put hand on knees. For a min slowly open your eyes.
• For screen relief turn our body away from the screen.
• Look up to the ceiling, look to ide and the other side three times or more if you have tie.
• Reverse directions.
• Relax your shoulders and neck
• Circle your eye balls. Give your eyes muscles a good stretch.
• Shake your hands to loosen them.
• Lift you thumb before your eye move the thumb close closer and nearer.
• Move the infinity sign (eight on its side) and follow your gaze after the movement.
• You can use your other thumb to do the eight symbol.
• Let our eyes rest by closing our eyes.
• Breath in and out and feel your rib cage expand.

Eyes yoga:

• When eyes are tired you can feel the strain on our eye.
• First: Put thumb on edge of the inner edge of your eye brow. Press thumbs against eyebrow. Press up you can feel pressure. Then circle your finger on your skin.
• Second: press the bridge of your nose and message your nose.
• Third stand before a mirror. Put the fingers below you eye socked level to your eye pupil. Massage your cheek.