My continued notes from my weight control class.

Different types of exercise:

• Aerobic or cardiovascular exercise:
• Get heart beat faster and increase oxygen intake.
• There is a high or low intensity
• Need to be sustained for a period of time.
• It is your major celery burner.
• Goal to 5-7 days a week
• Benefits: burns calories, challenges hearts, and lungs, improves mental health and increase your lifespan.
• Resistance and strength training:
• 2-3 days week but not back to back.
• Builds muscles
• Improve bone density.
• Improves balance and coordination.
• Desk yoga: squats on chairs.
• Residence builds bones and strengthens tendons
• Rep: do repetitions of 10-15 becomes a set. Do three sets each week.
• Flexibility and stretching:
• Designed to stretch and lengthen our muscles
• 10-30 min after exercise.
• Hold a stretch for 30 to 60 sec each
• Releases tension
• Releases stress
• Improves your balance.
• Can provide injury prevents.
• Only stretch after a workout.

Do you have something to add? If yes, please provide your contribution in the comment section of this blog. What has worked for you?