I went to a presentation at church and took some notes. Any misinformation is the fault of the note taker.

• Nothing you do outside can fix your inside.
• Want you to help you, bring out your beauty.
• God does not make junk.
• Your body tells the story of who you are such as your life.
• Don’t let the world determine what is beautiful.
• In the next life, our imperfections will be gone.
• Take care of the body you have.
• Like Adam and Eve tend the garden, you too will have jurisdiction.
• Learned to put a lot of mineral oil on her skin. It creates a barrio on the surface of your skin. Most skin products have a mineral based. It does not breath. Need to have a skin bath.
• Coconut oil is great for all kinds of things. Put under eyes put on hands when they crack. Help with dry skin or a dry scalp. You can find it in a big tub at Costco in the baking oil section.  Also use it in baking.
• Coconut oil is good for hair.
• Vitamin e oil is good for lines under the eyes.
• Stay out of the sun. Use sun block and on your kids and grandkids. Always have sun screen and a hat.
• Wear cool cotton cloth, It breaths.
• Wear a hat in the summer.
• Determine what makes you feel good, a certain perfume a certain soap etc.
• Find out what can work or be substituted and what is really needed.
• If you are living under a budget. Remove one thing from something that is more important.
• How many of you have girl time. Maybe you can have one once a year or have a sisters reunion. You can get together share hotels and have fun. It is a good chance to associate with other women.
• Let your husband, friends, or kids to paint your nails.
• Get your favorites nail polish. Pain your toes.
• With curlers you can do simple things with your hair.
• Do what you need to do for you.
• Schedule time for yourself, either once a week or every other day.
• You can go to the gym or exercise.
• Find out what renews yourself
• After you renew yourself you can be more in a mood to help others.

Do you have something to add? What has worked for you? Please share in the comment section of this blog.  Thanks.