Sometimes my company gives articles and videos to help their employees. here is information abut stress. Any misinformation is the fault of the note taker.

 

This list was provided by Dr. leanne Williams ph.d. professions of Psychiatry and Behavioral Sciences at Stanford, studied the brains of individuals who experienced negative stress and identified 8 distinct stress responses

 

Overthinking:

[] are you a constant worrier?

[] do you have a lot of negative self-talk

[] Do you repeatedly reflect and think about past behaviors in a destructive way.

• Repeated negative self-talk can create internal tension.
• Instead of worrying about the same thing write down what’s worrying you and create an action plan.
• Find a distraction to break your thought cycle.
• If you are experiencing symptoms of depression, seek help from a mental health professional.
• You may fit this type if you click on these conditions

 

Anxious Avoidance: you may be this type of stress if

[] does stress cause physical effect?

[] does your physical rations to stress cause you to avoid situations that trigger stress.

• Identify aspects of the problem that you can control.
• Take a list of controllables and act on them. this can help you reframe the situation to faceable and you’ll grow confidence.

 

Negative bias:

[]do you get stuck in cycles of negative thinking?

[] do you focus on negative input from others?

[] do you usually expect the worst in a situation?

• Negative bias can create a pattern of negative thinking. that can lead to dissatisfaction with life.
• Start by recognizing when you’re having a negative thought. Question the logic behind the logic.
• Is my thoughts helping me progress, or its holding me back.
• Reframe the negative thoughts by asking yourself questions that you require to try a new perspective.

Hyper alert to stress:

[] Are you hyper-attuned to threats, real and imagined?

[] Do you get into alarm mode and having trouble switching off?

[] Do your automatic stress reactions include physical sensations like shakiness and being startled?

• If have a fast heart rate, try deep breathing.
• Get a hug from a loved one.
• Notice what triggers your stress response and take action. For example, if its coffee, try something else like tea or decaf.

 

Emotionally detached:

[] Do you struggle to feel emotions -positive or negative?

[] Do you find it difficult to enjoy activities that orally you enjoy?

[] Do you feel like you’re going through the emotions?

• Speaking with a therapist can help.
• Being vulnerable with your loved ones about your struggles.
• -Changing your routine, such a route to work or learning a new skill
• Get your adrenaline jumping: like riding a bike or going to an amusement park.

 

Lack of motivation:

[] Do you feel so burned out that you lose options in multiple areas of your life?

[] Does it take a lot of effort to function at work or in relationships.

• You might relate to context insensitivity:
• Someone may have trouble reacts appropriately to certain situations.
• Speaking with a therapist can help
• Take a break! make take pto or remove yourself from task you’re struggling with.

 

Inattention:

[] do you have difficulty concentrating?

[] Do you have trouble completing basic functions at work or home due to lack of focus.

• Those with inattention may feel fatigued and burned out from forcing themselves to concentrate on a task.
• Try to break down your tasks into smaller, achievable steps. Take things one step at a time.
• Take a break and do something that doesn’t require as much concentration.

 

Brain fogginess

[] Do stressful situations make you feel confused?

[] Does your brain feel groggy rather than sharp?

[] Do you have trouble making conversions that require thought?

• May relate to Cognitive fog.
• You may find it difficult to plan and think critically. may also forget basic if no or not they did a specific task earlier in the day.
• Rest up: your brain needs a break. maybe take a nap or just relax. it can recharge and reduce your stress and refresh your brain.
• Taking a walk can help lower your stress level and rest your brain.
• Don’t push yourself too hard.
• Try saving more difficult tasks for later. focus on the simpler tasks that don’t require thought.