These are notes on a healthy living series offered for my employer

Recipe:

About 2 pounds of lean turkey. Cook until no more pink in the pan. Skim off excess fat.

Two jars of low sodium marinara sauce. It has MP added sugar

Spinage mixture. Add two eggs.

Add ricotta cheese (part skim.

One small onion

3/4 cup parmesan cheese. Does provide a salt flavor.

Assemble: This can create two square pans or a cake pan.

First layer meat sauce

Sprinkle part skim mozzarella cheese

Oven ready lasagna noodles 9 oz.

Spinage mix.

Sprinkle part skim mozzarella cheese

Noodles

Meat layer

Sprinkle part skim mozzarella cheese

Noodles

Spinage mix

Meat sauce.

Top layer of cheese pile it on.

Preheat 375 cook for 40-45 min.