This is a health video offered by my employer. Any misinformation is the fault of the note taker.

This can be a simple exercise during a busy life.

Leg lifts by your sink:

• Separate feet to match align with the hips.
• Relax shoulders
• Put weight on one leg.
• Move the foot back and tap the toe near the floor for about 15 seconds
• Now move to the other foot.
• This will exercise the thighs
• Afterwards you can gently shake your arms, hands, legs and feet to loosen them

Horse riding exercise

• This is when you squat slightly
• This will strengths the hips.
• Make your back straight.
• Center of the kneecap in alignment with the second toe.
• Squat lower by a few inches and freeze position.
• After you are done, you can shake our legs and arms to loosen them.