I get health videos from my employer. Here are my notes on the one about Balanced snakes. Any misinformation is the fault of the note taker.

• Snacks need a balance of carbohydrates and protein to make a balanced snack for
• If pick up a banana she will also take a protein shake
• She takes any fruit with cottage cheese. Cottage cheese has a huge amount of protein .1/2 cup of cottage cheese has 13 grams of protein
• Mix an apple with peanut butter gives you a more balanced meal .hack
• Pair whole-grain crackers with an egg salad, tuna salad etc.
• Get more fruit and vegetables in your diet.
• Sugar snap peas and dip. High in carbohydrates. Low in protein so pair with an onion dip. With low-fat yogurt and onion soup mix. Greek yogurt is a great source of protein. Onion packets can be high on sodium.
• Snack bites can include oatmeal, peanut butter, chocolate chips, and coconut.
• Anything with a nut butter base provides good protein. Oats give you carbohydrates.
• Mini meals are interchangeable. Lentil soups and high protein macaroni and cheese that have pumpkin in it.
• Lentils can be poured over rice.
• Handmade meals and snacks have the advantage of you knowing what is going on in them.