I got this from a health video offered by my employer. Any misinformation is the fault of the note taker.

• Cross your arms across your chest in a loose x shape. Lean back on your tailbone. Inhale as you open your arms.
• As you breathe out cross your arms again and lean forward slightly.
• Let your hands relax in your lap and shrug your arms a little.
• Slowly move your shoulders up toward your ears. Squeeze all your stressful thoughts to the top of your shoulders. Smile. Then relax your shoulder as you breathe out.
• Next, bump your shoulders up and down and try to include your collarbones.
• Repeat the process of lifting your shoulders to your ears
• Repeat bumping your shoulders.
• Roll your shoulders around which will in turn moves your upper body.
• Put your fingertip on your shoulders and then move your elbows in a swimming pattern. Your elbows are drawing big circles on the side. The wide shoulder turns will move your upper body at the back and to the waste.
• Do the shoulders roll backwards.
• Lift both arms like your raising your hand, keep the shoulders at 90% angle and lift your hand above your head.
• Refresh your brain by combing your finger against your scalp.
• Rest hands in your lap palms at the top. Breathe in and out.