Is a health living series offered by my employer. Any misinformation is the fault of the note taker.

• Set your feet about a foot apart.
• Stretch out your arms forward without locking joints.
• Rotate your wrists one direction and then the other.
• Keep your arms loose.
• You want to feel your forearms being stretched.
• Try different hand variety as you stretch hands, writs and arms.

Second:

• Stretch your arms to the side and turn hands and wrists.
• Bend your elbows like your flexing your muscles with hands in fists.
• Excel and rotate your fists in a circular pattern along the torso of your body.
• Revers the circular patterns in the opposite direction.

Third:

• Put fingers on your left shoulder than then rotate the arm in that position. Make them big circles for our arms.
• Do the same rotation on the right arm, fingers on shoulders. Front to back, back to front.
• Put hands on hips rotate your body in circles.
• Every time you go around bend deeper. As you go down excel.
• Relax hips by shifting the hips and by bending the knee.

Forth:

• Knee: lift our leg ad rotate our knee.. hold on a chair if necessary.
• First left leg and then the other.
• Tap your hip joints to release tension.
• Rub palms to warm them put those warm palms on our knees rotate your knees

Ankle:

• Roll left ankle using the whole legs
• Left your leg to loosen all the tension.
• Do the other knee.

Belly:

• Put hands on waist and breath in and out. Close your eyes

Flexing:

• Put one leg forward kneed bend.
• Hold a plate or freebee in your hand to rotate the page in circles near your belly and above the head.
• Put your free hand on the back of your back

Two plates:

• Bend you knees as if you’re going to sit down.

Rotate plates (one in each palm) in same circles near your hips and  big circles above our head.