Is a health living series offered by my employer. Any misinformation is the fault of the note taker. This is the conclusion of my notes for this topic.

Relaxing the neck:

• The neck weighs about a10 lbs.
• Gently sift your  body by moving shoulders forward and back.
• When look at your pone, don’t look down, raise the phone to eye level.
• Relax your shoulders.
• Move your neck back, move it forward by moving your chin forward.
• Move your neck from side to side.
• Move your arms out. Fingers spread. Rote your hands one direction and the other.
• Open the chest by breathing in.
• Warm your hands by rubbing and then place palm behind your neck and rub your neck.
• Hook your arms on our shoulders net to neck and pull your body forward and breathe.
• Circulation motions on neck and loosen tension.