These were notes from a church talk. Any misinformation is the fault of the note taker

List of negative thoughts:
– Have you ever felt alone?
– Felt overwhelmed?
– Felt anxious?
– Depressed?
– Worthlessness?
– Forgotten?
– Disappointment?
– Angry
– Sciatic
– Hopeless
– See how many people raised their hands in the class.

How to get through these dark times.
– Reaching out to others, journaling,
– When feeling down, see who around you might be sadder than you and do something for the.
– You can insert the topics your mind lingers on. Have positives thought rather than negative?
– Gratitude really helps.
– Go to lds.org. Guide to the scriptures look up thought and sees what it means.
– You need to take care of yourself physically mental and spiritual
– Take care of spiritual responsibilities first and the rest needs of your life will be taken care of.
– Lord has opportunities to share his love. The Lord answers the prayers of volunteers. As you help others with their heavyweights, your weights will be lightened. (Paraphrase)