Here are notes from my weight class.
- Heart disease is also known as caralascer diseases or coronary disease issue of the buildup of cholesterol and other material, called plaque, on their inner wall of arteries.
- With narrow arteries, is it more difficult for blood to flow.
- It is the number 1 cause of death. It can be managed.
- Heart disease: the conditions can be prevented and improved by lifestyle.
- 1 of 4 deaths due to heart diseases
- Risk factors: high calories high blood pressure high fat, salt diet, smoke, overweight, not exercise, excessive alcohol intake. Heredity.
How to manage:
- Eat more fruits and vegetables
- eat more whole grains,
- choose heart-healthy proteins,
- choose unsaturated fats and oils, move ore,
- Limit sodium, sugar, and alcohol, low-fat dairy.
- Grains try different breads.
- Bake a lot of fish flavor with lemon. B
- utter spray on corn or fish.
- Chose unsaturated oils/
- Limits sodium low-fat item
- Move more.
Symptoms:
- Shortness of breath,
- get tired,
- coughing and wheezing,
- lack of appetite,
- difficulty concentrating
- increased heart rate.
- At end of the day, calories burn the same way.
- Try to choose something in an area you may be low
- Exercise muscles strengthen the body so you are more stable.
- Best to lose weight
- 45 min of cardio 3-5 times a week.
- When walking if you can participate in a conversation. your speed is ok.
- Target each area of your body by cardio exercise
- get the heart rate up and make it work hard. most efficient way to burn calories.
- Strength training is used to tone your body.
- Help track of lowering not just the rise.
- Hold band in hand foot of exercise band and pull with the other arm.
- Shoulder raise with an exercise band.
- Strength training 3 times a week.
- Reps rest 30 seconds between sets. Do all sets 3 times a week.
- Search on YouTube: resistance band exercise.
Do you have something to add? If you do, please share in the comment section of this blog.
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