These are more notes from my weight loss class. Any misinformation is the fault of the note taker and I don’t know how to spell certain words.

• Article: what 2,000 calories looks like. New York Times. https://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html
• Eating out restaurants, ordering out, fast food, work cafeteria, eating at a friend’s house.
• Challenges:
• Overeating,
• Portion size,
• How it’s cooked.
• Cooked with butter.
• Sauces with the meal.
• Huge servings. Some will split their meal.
• Look at the menu online and order and see what they order.
• Some businesses give a salary cou8nt.
• Chains restaurants of 20 plus are required to show calories
• We have the challenge of portion sizes.
• We have little activity by riding cars and car washes
• Foods cooked in deep fry.
• We are often serviced by multiple courses.
• The social challenges of getting chips and dip appetizer.
• Restaurants that do not have calorie info. (May have to make the best guess.)
• Never think never to eat out again.
• Eat something that is just one small candy bar.
• Pay attention to your vulnerabilities.
• Some can’t keep certain foods in our house. Maybe
• Maybe eat a banana before I go home so that I am not so hungry when I get home.

• Why we eat out?
• They cook better.
• No dishes.
• Don’t have to cook
• Sometimes after a long day eat out as a reward for surviving the day.
• Eat out to be with friends or date or special occasions.
• Set a goal that I can eat so many times a week.
• Plan time to eat out and not shoot from the hip.
• maddock in Ogden> steakhouse.

Do you have something to add? If you do, please share in the comment section of this blog.