My continued notes from my weight control class.
- Target weight is what we shoot for don’t shoot for under. Otherwise, it puts you in starvation mode.
- Try not to do half your celery goal in one meal at night.
- Drink enough water so you are not as hungry. If you think you’re hungry drink water because thirst is what is usually makes you think you’re hungry.
- Why good:
- Help with joints.
- Clears the mind, mental health
- Let go of the tress.
- Exercise can help avoid altimers. Told protein shakes can also help with altimers.
- Burns calories and helps in weight management.
- Tones body.
- Help you feel strong.
- With diebidies or high blood sugar exercise helps bring in blood sugars and lowers you count.
- When exercise one person never gets sick. If you feel ill but not bad, then still exercise. It’s better to stay in the habit.
- Exercise helps boost the immune system.
- People who are overweight or obese but who are fit are less inclined to not die than someone who is thin.
- Being fit is more important than weight.
- Goal to exercise 150 minutes a week (30 min a day)
- Weight maintenance is 60 min a day
Do you have something to add? If yes, please provide your contribution in the comment section of this blog. What has worked for you?
